Coaching Services

Screen shot 2025 07 11 at 12.28.39 pm

Personal Coaching

If you're ready to make changes in your life, but don't know where to begin, Take Action Life Coaching can help.

How I Can Help You
From Corporate Halls to New Beginnings. My Story of Growth, Change, and Empowerment.

Welcome. I’m grateful you’re here and interested in the story that shaped me into someone ready to support your journey. My path has been filled with change and resilience, each chapter preparing me to walk alongside you with empathy and encouragement.

I began my career in the structured world of corporate life, adapting to its demands and learning the art of navigating teams and change. When I faced unexpected job upheaval, I was challenged to confront uncertainty and discover new strengths, finding opportunity in adversity.

A pivotal part of my story has been my weight loss journey. I underwent bariatric surgery in 2014 after years of frustration and trying diets and exercise. This decision changed my life. Since then, I have kept the weight off, an accomplishment that cemented my understanding of persistence, self-compassion, and celebrating progress.

Life’s moves took me to four different states, each time leaving behind familiarity and rebuilding my support system from scratch. These experiences taught me the power of connection and the courage to open up to new communities which are lessons I carry with me every day.

How does this help you? My personal experience with career transitions, overcoming challenges, and building new beginnings enables me to genuinely relate to the challenges and struggles you may face. I understand firsthand the uncertainty and discomfort that come with change, so I can offer empathy, practical strategies, and encouragement rooted in real-life resilience. This means I’m not just a coach, I’m someone who has navigated similar paths and can provide meaningful support and guidance to help you thrive during times of transformation.

Fill out the Contact form and I will reach out to schedule a free consultation to discuss how I can help you make sustainable changes.
 
Screen shot 2025 07 11 at 12.29.16 pm

Career Coaching

Do What You Love as Your Career

Unlocking Your Professional Potential with Expert Guidance

My journey has given me a deep understanding of career transitions and professional growth. After earning a B.S. in Equine Business Management, I spent 11 years with an insurance company specializing in coverage for horses and horse farms nationwide. I then moved into mortgage lending, beginning in an entry-level role and steadily advancing to management and eventually project manager. Twice, I rebuilt my career after layoffs and moves. During the Great Recession, I accepted a temporary position with a nationwide mortgage lender and transformed it into a 15-year tenure. These experiences ultimately led me to follow my passion for helping others, dedicating myself to coaching full time.

Introduction

How many times have you thought, “This isn’t what I want to spend my life doing”. Charting a rewarding career path involves navigating difficult choices, unexpected changes, and moments of uncertainty. As your career coach, I offer guidance, support, and proven strategies tailored to your journey, empowering you to move forward with purpose and confidence. Here’s how we can work together to help you reach your professional aspirations.

1. Clarity and Goal Setting
I can help you gain clarity about your career goals, strengths, and values. Through targeted questions and exercises, I guide you in identifying what you truly want from your professional life. This process often results in clear, actionable steps that align with your vision and life purpose.

2. Strategic Planning
Once your goals are defined, together we develop a personalized action plan. I help you break down large objectives into manageable steps and we establish timelines to keep you accountable. This structured approach increases your chances of achieving your career ambitions.

3. Overcoming Obstacles
Everyone faces setbacks and challenges in their career journey. I offer objective support and help you reframe obstacles as opportunities for growth. I can assist with building resilience, boosting confidence, and managing stress, enabling you to navigate transitions more effectively.

4. Accountability and Motivation
One of the greatest advantages of working with me is the built-in accountability. Regular sessions ensure you stay on track toward your goals and maintain momentum. I also provide encouragement and celebrate your progress, helping you stay motivated even when challenges arise.

Conclusion

Whether you are seeking a new job, aiming for a promotion, or exploring a career change, I can provide the expertise, structure, and support you need to achieve your professional goals. Investing in career coaching with me is investing in your future success.
Fill out the Contact form and I will reach out to schedule a free consultation to discuss how we can find the career that will provide you the satisfaction you have been looking for.
Screen shot 2025 07 11 at 12.30.35 pm

Weight Loss Maintenance with No Judgment

I Can Support You After Bariatric Surgery

Introduction

NOTE: This does not take the place of medical follow ups.

Have you had bariatric surgery in the last 3 years or more? Has the weight been creeping back on? Have you experienced unexpected social challenges as a result of your weight loss? Bariatric surgery can be a transformative step for you if you have struggled with obesity and related health issues. However, the journey does not end with surgery; long-term success depends on ongoing support and lifestyle management. If you are 3 or more years post-surgery, my coaching support will focus on maintaining health, addressing new or evolving challenges, and fostering continued personal growth. Together, we can get better adapting to changes, build resilience, and optimize your health outcomes in the years following surgery. This approach recognizes that weight management is a lifelong process and that consistent guidance can make a significant difference in preventing setbacks and promoting overall well-being.

Coaching Support

After the initial post-surgery period, you may experience plateaus or gradual weight regain. I can help you:

1. Review and reinforce healthy eating habits
2. Identify and address emotional eating triggers
3. Address life style changes due to weight loss
4. Stay accountable to exercise goals

Together, we will:

1. Create a safe space where you are heard and understood, not judged
2. Celebrate progress and course-correct as needed
3. Work on new strategies for life style changes such as meal planning, navigating dining out, and challenges related to special occasions or holidays
4. Set sustainable fitness goals and overcome barriers to physical activity
5. Address emotional eating, body image concerns, and self-acceptance

Conclusion

I have been through bariatric surgery myself, so I genuinely understand the ongoing journey and unique challenges you face. Long-term success is about creating a sustainable, fulfilling life. As you adapt to your new lifestyle post-surgery, you may feel inspired to pursue personal or professional goals that were previously out of reach. I can help you identify new aspirations, set realistic and achievable goals, and map out clear action plans. Building resilience and sharpening problem-solving skills will empower you to navigate obstacles and continue your personal growth.

I want you to thrive as you pursue your personal vision of wellness and fulfillment.

Remember, you’re not alone on this path—your experience is shared, and your goals are within reach.

Fill out the Contact form and I will reach out to schedule a free consultation to discuss how we can work together to make weight management work for you.

Packages

The Individual Session

$150
One 60 minute session 

Includes:
 
  • One 60-minute in person or Zoom session to be coached on a specific topic.
  • This is a great choice for someone who is not familiar with Life Coaching and wants to try it without a big financial investment up front.

The Standard Package

$750
6 Sessions over a 2-3 month Period

Includes:
 
  • 6 Private coaching sessions in-person or via Zoom
  • Weekly email messages for inspiration and motivation

The Premier Package

$1,000
6 Sessions over a 2-3 month Period

Includes:
 
  • 6 Private coaching sessions in-person or via Zoom
  • Weekly email messages for inspirational and motivation
  • Up to 2 text check-ins to support your transformation and answer questions each week
  • Priority scheduling for sessions, including evenings and weekends
Screen shot 2025 07 16 at 12.13.10 pm

Get in Touch

I offer in person or virtual sessions. Give me a call at 954-812-6254 or complete the form for a no cost Intake Session to find out if Coaching is right for you.